I have the "I hate instruction manuals" gene. Perfect solution for guys like me. They don't seem to have instructions for the Z-33 up, but there is an Apple app for the two people that own that watch.

http://www.omegawatches.com/news/international-news/international-news-detail/2214

Very cool. I was a bit disappointed that they only have new models up there. But I guess that is reasonable.

If you click on the you tube link above the video there are plenty of manuals. I think it's a great idea.